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Healthy Living

Farmageddon is a documentary on how US laws and governmental agencies are attacking small sustainable farms that produce healthy organic raw milk, yogurt, cheese, free range chickens and grass feed beef without hormones or antibiotics. This film shows how currently our food system is damaged and the direction of diminishing small farms in America is saddening. One major problem is that US laws regarding the sale of food products apply both to the Industrial Farming System and Small Farms. And these “one size fits all” laws are creating a system of regulation that is crippling and destroying healthy small sustainable farms. One has to wonder – Does the USDA really have the public’s best interest in mind?

Eating Fruits and Vegetables are the Staples of Healthy Living

It’s alarming to know that Americans spend 90% of their food budget on processed foods. These processed foods contain twice the amount of calories we need daily and yet only offer 25% of the vital nutrients we need to preserve good health and avoid illness. That’s why 66.7% of Americans are overweight or obese so that means out of 307 million Americans, over 200 million suffer from a weight problem.

HCG weight loss promotes eating fresh meats, vegetables and fruits. Protein is obtained from steak, skinless chicken breast, fresh white fish, lobster, crab and shrimp. Fresh vegetables allowed on the HCG diet are spinach, tomatoes, fennel, onions, red radishes, cucumbers, asparagus, cabbage and greens like lettuce. And of course, fresh fruits like strawberries (and other berries), apples, oranges and grapefruit. No processed foods are allowed during the HCG diet.

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